December 30, 2002
Doctor Boni's 7 Keys to Health
Brian Boni, MD, MPH
1. Cultivate a spiritual practice.
2. Exercise every day.
3. Get proper nutrition
4. Manage your stress.
5. Adjust to your psychosocial environment.
6. Coordinate your behavior with natural cycles (seasons, night/day, etc.)
7. Minimize exposure to environmental contaminants, toxins and drugs.
There is also a secret # zero, which is to choose your parents (DNA) wisely.
These are the 7 keys .......thanks for your consideration.